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השקט שלך ברוח הזן

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זן ומדיטציה במסעות זן בטבע

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קורסים און ליין למדיטציה ודהרמה

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מדיטציה מיינדפולנס סוטו זן

לפרטים

A group of people is sitting cross-legged on grass in a forested area, engaged in meditation. In the background, there is a traditional yurt among tall green trees. The sky is clear and blue, suggesting a sunny day.
A group of people is sitting cross-legged on grass in a forested area, engaged in meditation. In the background, there is a traditional yurt among tall green trees. The sky is clear and blue, suggesting a sunny day.
A person dressed in bright orange robes sits cross-legged in meditation on a stone bench against a large rock wall. The scene is set outdoors, beneath an arch formed by a massive boulder, with greenery visible in the background. There are some signs nearby on the ground.
A person dressed in bright orange robes sits cross-legged in meditation on a stone bench against a large rock wall. The scene is set outdoors, beneath an arch formed by a massive boulder, with greenery visible in the background. There are some signs nearby on the ground.
woman sitting on grass field during day
woman sitting on grass field during day
זן מדיטציה ושיחות דהרמה

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מדיטציית הליכה
Two people are meditating outdoors in a serene natural setting, sitting cross-legged on yoga mats on a rocky surface. In the foreground, there is a small bottle with a dropper, possibly containing essential oil or a natural remedy. The background features a lush, green forest and distant mountains, evoking a peaceful and tranquil atmosphere.
Two people are meditating outdoors in a serene natural setting, sitting cross-legged on yoga mats on a rocky surface. In the foreground, there is a small bottle with a dropper, possibly containing essential oil or a natural remedy. The background features a lush, green forest and distant mountains, evoking a peaceful and tranquil atmosphere.

הנזיר תיק נאט האן ,ברבים מהסרטונים מבצע את מדיטצית הליכה.

זוהיא מדיטציית זרימה הדורשת מהמתרגל ריכוז ונסיון .

הגוף נמצא בתנועה ועל המודט להפעיל מידה של יכולת מדיטבית אנחנו מתרגלים מדיטציהתוך כדי הליכה תוך כדי הנחיה ,מחזירים את המחשבות לא למנטרה או הנשימה אלא להליכה.

פעמים רבות אנחנו משלבים מדיטציית הליכה בטבע


A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.
A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.
A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.
A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.

מיינדפולנס

שאלות זן

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A person in a blue outfit sits cross-legged in a meditative pose on a dirt pathway lined with green foliage. The background features stone structures and trees, creating a serene, natural environment.
A person in a blue outfit sits cross-legged in a meditative pose on a dirt pathway lined with green foliage. The background features stone structures and trees, creating a serene, natural environment.
A person is meditating in a garden setting, surrounded by lush green foliage. They are sitting cross-legged on a green mat with eyes closed, wearing a turquoise tank top and dark shorts. Behind them, there is a statue of a deity, and the space is flanked by stone walls covered in vines. Two green parasols with tassels are partially visible at the top corners.
A person is meditating in a garden setting, surrounded by lush green foliage. They are sitting cross-legged on a green mat with eyes closed, wearing a turquoise tank top and dark shorts. Behind them, there is a statue of a deity, and the space is flanked by stone walls covered in vines. Two green parasols with tassels are partially visible at the top corners.
A person is meditating outdoors in a seated position, surrounded by a natural landscape with mountains and trees.
A person is meditating outdoors in a seated position, surrounded by a natural landscape with mountains and trees.
A serene statue of Buddha is nestled among lush dark leaves. The statue is sitting in a meditative pose on the ground, surrounded by nature.
A serene statue of Buddha is nestled among lush dark leaves. The statue is sitting in a meditative pose on the ground, surrounded by nature.
A person meditates in a cross-legged position on a rock in the middle of a flowing river, surrounded by lush green hills and small houses in the background.
A person meditates in a cross-legged position on a rock in the middle of a flowing river, surrounded by lush green hills and small houses in the background.
A person is meditating outdoors on a grass field, seated in a cross-legged position with eyes closed. They are wearing black attire and a beaded necklace, sitting on a mat. The background includes trees, greenery, and some buildings under a clear blue sky.
A person is meditating outdoors on a grass field, seated in a cross-legged position with eyes closed. They are wearing black attire and a beaded necklace, sitting on a mat. The background includes trees, greenery, and some buildings under a clear blue sky.
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